There are a number of common insomnia causes which we will look at in more depth. The causes that are discussed below are all related to chronic or long-term insomnia issues.

Psychological problems such as anxiety, depression, and acute stress probably make up the largest group of insomnia causes. People with any of these problems will often find insomnia to be a part of the symptoms of the above listed problems. Also, issues including schizophrenia or bipolar disorder may cause insomnia for some people.

The other large causes of insomnia are physical problems. These could include problems like sleep apnea, hyperthyroidism, congestive heart failure, acid reflux, COPD (Chronic obstructive pulmonary disease), or nocturnal asthma. These problems make it actually physically difficult for a person to fall asleep and/or stay asleep and get good rest.

Along with some of the above listed insomnia causes, there are also some groups of people who might be at a higher risk for insomnia. These groups include seniors, travellers, adolescents or young students, pregnant women, and menopausal women. In addition, there are certain substances that people take that may also cause shorter term insomnia – the cessation of using these substances, at least near bedtime, should stop or ease the problem of insomnia. Some examples of these substances could include the following: alcohol or stimulants associated with caffeine or nicotine.

Also, medications for the following purposes may cause insomnia: some cold and asthma products, high blood pressure medicines, and some medications for depression, anxiety, and/or schizophrenia.

All in all, as you can see from the above lists, there are a variety of insomnia causes. Some can be avoided through avoiding activities or substances, while others may need treatment of the underlying problem in order to be able to also cure the insomnia.

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If you are having difficulty sleeping on a regular basis and don’t know why (e.g. your partner snoring!) you need to find the best sleep aids. Here are a few natural sleep aids you could try or at least do further research on. Please check with your doctor before taking any of these even if they are ‘natural’ as anything in excess can cause problems.

Melatonin is a naturally occurring hormone in the body that is associated with sleep and should be taken half an hour before bedtime. Although there is evidence from studies to suggest there are no significant side effects when used for up to three months, caution must be exercised if you suffer from certain conditions (e.g. schizophrenia, depression, autoimmune diseases etc) or are pregnant or a nursing mother. You can get a free trial of Melatrol which is melatonin in tablet form.

Valerian is one of a number of over the counter herbal sleep aids although it is not really known how it works which is a worry and probably why it doesn’t work for everyone and trials into its use have proved inconclusive. Valerian has a few unpleasant side effects and needs to be taken for a couple of weeks in order to work. This seems a bit silly as you can’t take it for longer than three months either! On the good side, Valerian is not addictive but because of reports of problems with particular its use along other drugs, particularly those to do with the central nervous system, may be it shouldn’t be over-the-counter at all and certainly do check with your doctor before taking this type of  herbal sleep aids.

If you come across Kava, give it a wide berth as the FDA has advised its association with liver injury and even the need for liver replacement surgery.

If you want to try out a natural sleep aid for FREE, you could try OXY SLEEP.  With OxySleep, you won’t have that that dull, “hung-over” feeling the next day. Instead, you should wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to OxySleep in order to get to sleep.

The Hibermate, is a snuggly, versitile sleep mask. It blocks all light, significantly reduces noise and will have you snoozing in next-to-no time.

Sleep Tracks Sleep Optimization Program, does what it says on the tin. Take the quiz to see if this program may work for you. For a limited time, you can also get a free 14-day-trial for a $4.95 processing fee. Click Here! for more details.

There are of course other natural sleep aids you could use, including various relaxation techniques and diet controls that may prove preferable. What are the best sleep aids will likely depend on the individual and a bit of trial and error.

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