To be honest, if you are looking for sleep aids that work you have to realise that that they all work, but individual products or techniques will work but because of individually differences in body chemistry and lifestyle differences what will work for one, won’t for another.

Unfortunately for you, you may need to try them all until you find that magic formula that does work for you.

Therefore, it would be wise to try the methods that don’t cost you any money first.  Should methods involve various forms of relaxation techniques including different ways of reducing stress levels, sleep masks, dietary measures such as getting sufficient exercise and avoiding caffeine late at night and, if you must snack before bed, restrict it to carbs and avoid all sugary foods.

As for the best otc sleep aid, all of the manufacturers will claim their product is the best but in reality and as stated above, when looking for sleep aids that work, what works for one person may not work for another.  Despite the fact that most otc sleep aid products are natural, these products can have some quite pronounced side effects. If you have any medical condition and/or are on any prescription medication really must consult their physician because taking them, may affect how their normal medications work.

These products include those based on Melatonin which is a naturally produced hormone in the body and Valerian which is an herbal sleep aid with some unpleasant side effects. Kava is another product that should be avoided as the FDA has now linked it to severe liver damage.

So, choose your otc sleep aids carefully and do this only after you have tried everything else you find.

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