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Solutions For Sleep Apnea

Are you looking for solutions for sleep apnea, first off, get yourself booked in for a sleep apnea study as this is the only way to be sure. This is usually arranged via your physician.

Sleep apnea is where a person will involuntarily stop breathing while they sleep. This may be either central or obstructive apnea. Central apnea is less common, but is where the brain forgets to tell the body to breath. Obstructive apnea occurs when the muscles or soft tissues found in the throat prevent the easy movement of air through the airways. Signs of obstructive sleep apnea will include severe snoring, holding the breath, fatigue and morning headaches.

Sleep apnea is diagnosed by the use of a sleep apnea study. This is where the heart rate is monitored as well as breathing patterns and the brain waves of the patient while they sleep. It is imperative that this study be carried out on anyone suspected of suffering from sleep apnea.

Solutions for sleep apnea will include weight loss, avoidence of sleep depressants (e.g. alcohol, sleeping pills, etc), a CPAP machine (a mask used at night to keep the airway open), dental repositioning devices and finally, corrective surgery.

When we breathe normally, air passes through the throat on its way to the lungs. This air will travel past the soft palate, uvula, tonsils, and tongue. When someone is awake, the muscles in the back of the throat tighten enough to hold the muscle structure in place and preventing them from collapsing into the airway. During sleep, if these structures obstruct the airway, it will cause snoring and obstructive sleep apnea. Uvulopalatopharyngoplasty (with or without tonsillectomy), are surgical procedures designed to prevent any collapse of these structures that is related to sleep.

The newer laser assisted uvulopalatoplasty (LAUP) is a laser surgical procedure designed to sequentially trim and shorten the palate to prevent or reduce snoring. The effect of this procedure on sleep apnea is unproven.

Generally speaking, surgery for sleep apnea is only successful around 50% of the time. Have a detailed conversation with your surgeon regarding your specific problem. Surgery is usually only recommended following the failure of any other medical therapy. If your primary concern is snoring, then haveing either the laser or the new Somnoplasty procedure carries about an 85% success rate in the resolution of snoring.

The above is only a guideline. Consult your physician about possible solutions for sleep apnea, get booked in for a sleep apnea study and research the area thoroughly before spending any money.

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Sleep Apnea Cures – Do Sleep Apnea Masks Work?

There are a lot of products on the market claiming to be sleep apnea cures – Here it was found that sleep apnea masks  did work for this particular individual [admin]……………

My snoring was legendary in the family. Again and again my kids told me how I’d stop breathing altogether for a few seconds, which seemed more like minutes, and then noisily gasp as my breathing resumed.

My youngest daughter read an article about sleep apnea cures while she was sitting in the waiting room with her son, my grandson, at our local clinic. When she got home she called me and said “Dad, you have sleep apnea which is dangerous and can cause or contribute to a long list of health problems. You need to get treatment for it now, before it’s too late.”.

I made an appointment with my doctor and, after we discussed the problem, he arranged for me to take an in-home sleep test which was delivered to our door. The testing apparatus came in a large box which contained detailed instructions on how to use it. I tested for three days then boxed the machine up and sent it back to the lab (prepaid so it cost me nothing).

The test results showed that I did, in fact, have sleep apnea. Soon thereafter I was issued a CPAP machine complete with its sleep apnea mask which I’ve used every night since. For the first time in my life I’m actually waking up feeling rested and refreshed instead of tired and lethargic. I really love my CPAP machine though it took a few days to get used to sleeping while wearing it.

Oh, and I don’t snore at all any more. So when looking for sleep apnea cures,  in this case the answer to the question, do sleep apnea masks work is certainly yes!


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