At a guess, I would say there are very few peopple who have not been woken up in the middle of the night with a burning sensation in the pit of their stomach. Whether you have over indulged in some really spicy chilli, or snacked on some late-night leftovers, these quick heartburn remedies should settle the fire and help you get some sleep!

i. The first thing you want to do when you’re awakened by heartburn pain, is to get up. This will help settle the acid for a moment while you go and get a glass of cool water.

ii. Drink all the water, and then follow it with a mix of 1 tablespoon of baking soda and half a glass of water. Be warned though, if you are pregnant or have high blood pressure, this mixture can cause water retention or an increase your blood pressure.

iii. Do not drink milk or suck on mints to relieve heartburn. Milk might feel nice and cool going down, but it actually contains fats and proteins that cause your stomach to secrete even MORE acid and make your heartburn worse! Mints, while they may feel soothing, actually relax the small valve between your esophagus and stomach, whose purpose it is to actually KEEP acid at controlled! When the valve is relaxed, more acid can seep up and aggravate heartburn symptoms!

iv. This is going to sound strange, but downing a teaspoon of ordinary vinegar can help soothe heartburn immediately! But why give your stomach MORE acid when it already seems to have enough? Sometimes, heartburn is caused as a result of too little acid, and vinegar helps quell indigestion by giving your stomach a little extra “juice” (no pun intended!) to do its job!

v. Certain foods can cause nighttime heartburn, including: fizzy drinks, beverages with caffeine (which you shouldn’t be drinking before bed anyway!), alcohol, garlic, chocolate (sorry!), citrus fruits, tomatoes and tomato-based products. Avoiding these types of food can help ease the occurence of your indigestion attacks!

vi. Eating a banana each day works like an antacid to soothe heartburn. If you’re already stricken with indigestion, eating pineapple or papaya (or drinking the juice) can help settle your stomach naturally. Some people also claim that eating a teaspoon of mustard (yuck!) can work immediately but I really don’t fancy that one!

vii. Stop munching at least two hours before you go to sleep. Those late night snacks can keep your stomach up and busy all night and stop you from easing into a deep, restful sleep. You may also find that sleeping on your left side or sleeping at a somewhat upright angle can keep acid down where it belongs.

Should you find you are awakened by heartburn on a regular basis, the pain is really severe, or if you have heartburn with vomiting, you should really talk to your doctor immediately. This is because it can sometimes be a sign of a more serious condition such as an ulcer. Above all, avoid spicy, fatty and caffeine-containing foods before bed, and you should be able to drift off much more easily.

Try OxySleep for a good night’s sleep.

Tags: heartburn pain, heartburn remedies, quick heartburn remedies, soothe heartburn —

The definition of insomnia according to Dictionary.com is the, “inability to obtain sufficient sleep, esp. when chronic; difficulty in falling or staying asleep…..”

Wikipedia suggests that insomnia is not a disease in itself but can be a symptom of any one of several other sleep disorders. Basically, the definition of insomnia is characterised by a continual difficulty in being able to either fall asleep or in being able to remain asleep.

Insomnia is highly prevalent in the USA, with around 64 million regular sufferers recorded in 2007. Of those, it was found that women were more susceptible than men.

In treating insomnia there are four general categories: Behavioural treatments, rehabilitation, medications or other types of somatic treatments. As you will find on the rest of this site, it is suggested that neither of these approaches will suit all sufferers. This is because of the different nature and causes of any disorder. However, sufferers will often find immediate but maybe not long-term relief from medications or general somatic treatments.

The definition of insomnia appears to merely be a blanket cover term for a variety of underlying conditions.  That said, if you have any serious condition I’m sure you will have seen your doctor by now and will be undergoing treatment. If you are at all worried, do seek professional help. If you are reading this site, it is likely that your sleep deprivation may be due to some form of transitory stress or anxiety and you will find the help you need in these articles to break the cycle.

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Tags: Definition of Insomnia, Insomnia Causes, Sleep Deprivation Effects —

There are a number of common insomnia causes which we will look at in more depth. The causes that are discussed below are all related to chronic or long-term insomnia issues.

Psychological problems such as anxiety, depression, and acute stress probably make up the largest group of insomnia causes. People with any of these problems will often find insomnia to be a part of the symptoms of the above listed problems. Also, issues including schizophrenia or bipolar disorder may cause insomnia for some people.

The other large causes of insomnia are physical problems. These could include problems like sleep apnea, hyperthyroidism, congestive heart failure, acid reflux, COPD (Chronic obstructive pulmonary disease), or nocturnal asthma. These problems make it actually physically difficult for a person to fall asleep and/or stay asleep and get good rest.

Along with some of the above listed insomnia causes, there are also some groups of people who might be at a higher risk for insomnia. These groups include seniors, travellers, adolescents or young students, pregnant women, and menopausal women. In addition, there are certain substances that people take that may also cause shorter term insomnia – the cessation of using these substances, at least near bedtime, should stop or ease the problem of insomnia. Some examples of these substances could include the following: alcohol or stimulants associated with caffeine or nicotine.

Also, medications for the following purposes may cause insomnia: some cold and asthma products, high blood pressure medicines, and some medications for depression, anxiety, and/or schizophrenia.

All in all, as you can see from the above lists, there are a variety of insomnia causes. Some can be avoided through avoiding activities or substances, while others may need treatment of the underlying problem in order to be able to also cure the insomnia.

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