Wikipedia suggests that insomnia is not a disease in itself but can be a symptom of any one of several other sleep disorders. Basically, the definition of insomnia is characterised by a continual difficulty in being able to either fall asleep or in being able to remain asleep.
Insomnia is highly prevalent in the USA, with around 64 million regular sufferers recorded in 2007. Of those, it was found that women were more susceptible than men.
In treating insomnia there are four general categories: Behavioural treatments, rehabilitation, medications or other types of somatic treatments. As you will find on the rest of this site, it is suggested that neither of these approaches will suit all sufferers. This is because of the different nature and causes of any disorder. However, sufferers will often find immediate but maybe not long-term relief from medications or general somatic treatments.
The definition of insomnia appears to merely be a blanket cover term for a variety of underlying conditions. That said, if you have any serious condition I’m sure you will have seen your doctor by now and will be undergoing treatment. If you are at all worried, do seek professional help. If you are reading this site, it is likely that your sleep deprivation may be due to some form of transitory stress or anxiety and you will find the help you need in these articles to break the cycle.
Tags: Definition of Insomnia, Insomnia Causes, Sleep Deprivation Effects —
