Many of us wonder why our friends or family members are able to sleep soundly through the night while we stay up tossing and turning. What do they do that we don’t, that prevents us getting a good night’s sleep?

There are three important factors to consider when asking yourself how to get a good night’s sleep.

This may seem obvious but getting enough exercise every day is one of the main reasons that some people are able to sleep better than others. Laying awake at night, tossing and turning or constantly waking up throughout the night is a sure sign that your mind wants to sleep but your body just isn’t tired. Try getting at least thirty minutes of heavy exercise every day. Some people require up to two hours a day to get a good night’s sleep, so test out what your body’s needs are and be conscious about making exercise a part of your daily routine.

Another important factor in getting a good night’s sleep is getting just the right amount. Studies show that getting not enough sleep (five hours or less) or getting too much sleep (eight and a half hours or more) causes us to have a higher risk of obesity, heart disease and general fatigue. Sleeping too much or not enough causes our bodies to react slower, process thoughts slower and makes us feel sluggish throughout the day. In fact, studies have also shown that getting too much sleep can cause us to be more tired than we already are, tricking us into thinking that we need more sleep.

The third and most simple thing that will allow you to get a good rest, is avoiding caffeine. Drinking coffee, high sugar foods or even teas with caffeine will prevent your body from producing Melatonin the hormone needed to fall asleep. Instead you will be up tossing and turning. If you are a caffeine nut, try drinking it in the morning only and avoiding it as much as possible at night.

By following these simple guidelines you will find yourself falling into a restful and undisturbed sleep every night. Taking little steps and changing little things about your daily patterns will help you achieve that perfect sleep you have been looking for and you will no longer need to find out how to get a good night’s sleep.

Try the Delta Sleep System 2.0

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If you are having difficulty sleeping on a regular basis and don’t know why (e.g. your partner snoring!) you need to find the best sleep aids. Here are a few natural sleep aids you could try or at least do further research on. Please check with your doctor before taking any of these even if they are ‘natural’ as anything in excess can cause problems.

Melatonin is a naturally occurring hormone in the body that is associated with sleep and should be taken half an hour before bedtime. Although there is evidence from studies to suggest there are no significant side effects when used for up to three months, caution must be exercised if you suffer from certain conditions (e.g. schizophrenia, depression, autoimmune diseases etc) or are pregnant or a nursing mother. You can get a free trial of Melatrol which is melatonin in tablet form.

Valerian is one of a number of over the counter herbal sleep aids although it is not really known how it works which is a worry and probably why it doesn’t work for everyone and trials into its use have proved inconclusive. Valerian has a few unpleasant side effects and needs to be taken for a couple of weeks in order to work. This seems a bit silly as you can’t take it for longer than three months either! On the good side, Valerian is not addictive but because of reports of problems with particular its use along other drugs, particularly those to do with the central nervous system, may be it shouldn’t be over-the-counter at all and certainly do check with your doctor before taking this type of  herbal sleep aids.

If you come across Kava, give it a wide berth as the FDA has advised its association with liver injury and even the need for liver replacement surgery.

If you want to try out a natural sleep aid for FREE, you could try OXY SLEEP.  With OxySleep, you won’t have that that dull, “hung-over” feeling the next day. Instead, you should wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to OxySleep in order to get to sleep.

The Hibermate, is a snuggly, versitile sleep mask. It blocks all light, significantly reduces noise and will have you snoozing in next-to-no time.

Sleep Tracks Sleep Optimization Program, does what it says on the tin. Take the quiz to see if this program may work for you. For a limited time, you can also get a free 14-day-trial for a $4.95 processing fee. Click Here! for more details.

There are of course other natural sleep aids you could use, including various relaxation techniques and diet controls that may prove preferable. What are the best sleep aids will likely depend on the individual and a bit of trial and error.

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